Zyntix Free Trial The next battles with your ego come up quickly… Don’t believe you can eat anything you want and still stay healthy – those days disappeared along with the higher levels of testosterone and growth hormone you benefited from in decades gone by. Accept that you need to take a more ‘adult’ view of nutrition and be at least a little more strict about the fuel you put into your body.
Park that ego at the door as you enter the gym, too, whether it’s your own home gym or a commercial gym. For men in their 30’s & 40’s, gone are the days where big bulky arms are the goal, and for women at this age it’s time to leave behind the hours on the treadmill – but you can salve your ego a bit and go back to the ponytail and booty shorts once you start getting back in shape.
Your goal is a strong mind in a strong body. Develop the self-discipline to work out 3 times a week on non-consecutive days without fail. Ignore the ‘workouts’ you see in the magazines – remember that the goal of those mags is to sell you their magazine so they can sell more ads, not to get you in great shape. And while they may work great for girls young enough to think a pimple is a major health issue or a young guy filling his veins with steroids, those workouts aren’t what YOU need. Stick with a simple reps & sets scheme like the 5×5 Zyntix – five sets of five reps per exercise. Leave the machines alone and stick to free weights, using enough weight that you can just finish the last rep of the last set with proper form. Ego is a funny thing – it’ll have guys trying to lift too much weight and women trying to use too little – in either case, use the heaviest you can without cheating your reps, and increase the weight you lift whenever you safely can as your strength grows.
If you feel you don’t have the time or money to join a commercial gym, create your own home gym. If space is tight, just pick up two dumbbell bars and enough weight plates to get you started – you can buy more as your strength grows. You don’t need anything else at this point – you can get in a great workout must using dumbbells for your weightlifting sessions. You can even store your dumbbells and plates under the couch or your bed, but only do that when you’re expecting company – otherwise the temptation to just leave them there might be too strong. The other advantage to a home gym is that it’s a time-saver – no commute necessary. If the kids are young, hit the weights right after you put them to bed at night. And for best results, have your spouse or partner work out with you so you can be each other’s accountability partner.
You don’t have the same hormonal boost you did ten or twenty years ago, so it may take a bit longer to recuperate after each workout – and you’ll definitely need enough sleep and a healthy diet to get the most from your efforts .