Testomenix Ingredients With most other muscle groups there’s a correlation between the effort you put in and the results you get. However, the abdominal muscles are a completely different beast to conquer for most of us. I say most because we all know one of those genetic freaks that are lucky enough to do nothing and eat what they want while still sporting a six-pack. Unfortunately, I’m not one of them.
The good news is that we all can still get six-pack abs regardless of genetics. The only reason you don’t have them is because you are probably not training them correctly. When it comes to achieving six-pack abs, most people fail because they focus on things that aren’t effective for exposing this overly shy muscle group.
Notice how I said, “exposing”? Not creating, not building, but exposing them. We all have abdominal muscles. Testomenix They’re just hiding behind a layer of fat and fluid. Learning how to get abs doesn’t require some ridiculous new ab machine that looks more like a death trap than a training device. It requires a super clean diet and proper training.
It doesn’t matter how many crunches you do every day. If your body fat percentage is too high you will never uncover them. Typically, for men to show a six-pack, they need a body fat of less than ten percent. For women, they need a body fat percentage below eighteen percent to get significant definition.
Go ahead and accept the fact that you cannot crunch the fat from your lower abs. Spot reducing fat on the human body is impossible. To lose the fat from your stomach you must burn it off of your entire body by eating a clean diet, doing cardio, and lifting weights.
For cardio, brisk walking on an incline for thirty minutes burns fat quickly. This is a tip that is more for men that don’t want to lose muscle mass in the process of lowering body fat. For men, too much cardio results in muscle loss. If done correctly though, you can decrease the loss of muscle.
Don’t do ab exercises every day. Just like the rest of your muscles, they need rest too. They cannot repair properly from earlier workouts if they aren’t rested enough. At the most, train them two times per week. If you wanted to improve your biceps you wouldn’t do curls every day would you? Of course not.
You would work them once or twice a week. Your workouts should consist of you training major muscle groups separately on specific days. For example, train your chest on Mondays, back muscles on Tuesdays, shoulders on Wednesdays, and legs on Thursdays. Then do your ab work on Fridays. Get some form of cardio in at the end of each training session. Working major muscle groups like this will help train your core as much if not more than concentrated ab exercises.
The above information for how to get abs is the easiest part of the process. The most difficult, yet influential part, is the diet. Achieving six-pack abs is at least 75% diet and 25% training.