Test Boost Elite Free Trial No, in both cases now the goal is health – both current and long-term health & wellness. Your workouts need to be based on building strength – muscle strength AND bone strength (density), and on keeping your heart and lungs healthy.
For the latter, you’ll need exercises that build your cardiovascular and aerobic systems, but if you’ve gotten noticeably out of shape you need to start simply and begin taking a walk for an hour a day on the days you don’t lift weights. If you work on your feet each day and run the kids to soccer practice every week, don’t let your ego tell you that’s enough – set aside that hour, or two half-hour periods each day and get out an walk.
Your current lifestyle got you where you are now, so your efforts have to be ON TOP OF whatever your current routine is. Once you’ve been walking an hour a day for a month Test Boost Elite or more, as long as your doctor has OK’ed it you can start picking up the pace and trying to go farther with each walk within the same time frame.
Finally, aim to run for 30 seconds, walk for 90 seconds and repeat that pattern throughout your walk. Your final goal is to be able to sprint all-out for 30 seconds, jog for 90 seconds and repeat that pattern non-stop for 20 minutes. That type of High-Intensity Interval Training (HIIT) will do you the most good and burn the most fat – moreso than an hour of steady-state cardio on the treadmill.
Your ego will try to interfere in your exercise plans too… If you’re noticeably out of shape or overweight, start with bodyweight exercises – no weightlifting required. If that seems too easy, remember those images of the Shaolin monks, Greek warriors, Roman gladiators and Celtic warrior queens of earlier times?
Gyms and weightlifting machines didn’t exist back then, but that didn’t leave them looking like you, did it? Bodyweight exercises can and do work, so start there and THEN graduate to lifting weights.
It takes the power of focus to achieve the goal of having a great physique. When there are many distractions in today’s world you must have the power of focus. Focus is having the ability to harness all your energy and using all of it master a certain objective. Having focus doesn’t have to be hard. Just like when you were a kid and you had a little magnifying glass and used it to burn the ant.
It took focus to harness the suns light into one little spot on the ground. Then only after there was focus it became easy to burn the ant. The goal here is having an impressive physique. So focus into getting that result. Know what kind of body you want, the results you want, and anything in between.
Then next begin to focus on exactly those things. Create a workout list or regimen that will help guide you and create a focus around your workout. Once you have focus anything is possible. If you know who the former pro wrestler