Strongmen Male Enhancement Plan How much do you bench? is for sure one of the questions one has been asked many times during their weight training careers. Many beginners usually start with doing the flat bench press exercises, however they do not realize that it just downright sucks. Flat pressing is a waste of time, energy and it wont even give one the results that they always wanted!
Power-lifting and Bench Pressing:
Power-lifting is an A to B kind of sport, they give one a huge amount of weight and require them to push it from one point to the next, while using all of their muscles. Power-lifters do the flat press exercise since it is a part of their sport, unless one is power-lifting, I strictly recommend to stay away from it.
Pressing and Testosterone:
Many people do this type of exercise because it’s a huge testosterone booster mainly because it’s a compound exercise. However one should realize that there are lots more exercises that do the same thing, which is to increase ones testosterone level. Strongmen Male Enhancement A compound is an exercise which is involves more than one muscle group. Instead of bench pressing one can do more dead-lifts or squats since those are compound exercises too.
Why It Sucks:
The bench press sucks because one can not really isolate their chest muscles since it is a compound exercise. It stresses the front deltoids way to much for it to be an effective exercise for building up the chest.
The second reasons why it sucks, is because it is a very dangerous exercise. Ninety five percent of bodybuilders, athletes and power-lifters that have a pectoral tear got it from the bench press. I do not even have to ask them how they did it, they did it on the bench press. It is officially a garbage pectoral exercise, one should forget about it completely. Why risk getting injured for something that’s not really giving any benefit?.
Lets recap on what I just outlined on the above paragraphs.
1. Sucks at isolating ones chest muscles
2. It’s a dangerous exercise
3. No benefit to it
Lets face it, there are far better and more effective chest exercises then the flat bench press. Decline pressing is way better, incline pressing is also better and dumbbell fly’s are good too. Another bonus when doing these exercises are that they isolate the chest better and more effective than the flat bench press, they are also safer too.Check out my Squidoo profile for more articles on bodybuilding,
While the immune system attempts to restore the muscle fibers and repair the regular feature of the muscle, it overdoes its job.
A lot of guys struggle to gain lean and hard muscle. Building a good body requires a right mix of diet, exercise and rest.
Here are some simple, easy and effective tips that can help you gain lean muscle mass quickly:
1. Begin Eating Healthy
If you want to gain more muscle, you must try to wipe out processed and junk food from your diet. Your aim is to help your body build muscle and not make it struggle digesting bad food.
Try to have whole foods. They are great for your body and promote muscle growth. You might find whole foods a bit expensive but they are essential and irreplaceable.
2. Increase Your Protein Intake
I am sure you are already aware of the importance of protein in building muscle. Your muscles need protein to grow and repair. Not just this, your connective tissues, joints and immune system needs protein to function well when you are training hard.
If you train hard in the gym, you must try to get 2g of protein for every Kg of your weight. If you cannot get this much of protein from dietary sources like meat etc., opt for whey protein.