Kamasutra Male Enhancement Ingredients But this is where ego normally takes over… Gyms are full of guys working their chests and palms like crazy, with simplest a chunk of work for his or her backs and legs. you see the effects on seashores anywhere – younger men with a lovely top body and chicken legs (perhaps it’s why board shorts have replaced Speedo-style bathing suits).
For the ladies, they may spend hours on a treadmill, jogging at a consistent tempo the entire time, and maybe – just maybe – do a chunk of mild work with the smaller dumbbells. he’s chasing bigger hands, she’s chasing lower fats stages and a fit-searching body.
Testosterone is the hormone that controls muscle growth in the body. If you are not getting the desired results from your workouts, it’s quite possible that your testosterone levels are low.
You can increase testosterone in your body naturally by simple modifications in your diet and lifestyle.
Here are some simple and easy ways to enhance your T-levels:
Fasting is an excellent way to boost testosterone in your body. It’s a regular technique used in the military to enhance testosterone levels in soldiers.
Fasting increases testosterone because it spikes HGH secretion in your body. Clinical evidence shows that fasting can help increase the production of all the other hormones in your body that support testosterone production.
Basically, fasting helps your body get rid of all sort of toxins that might have accumulated over time. Kamasutra Male Enhancement What it means is that is removes all endocrine disrupters from your system and helps your body produce more testosterone.
2. Quit Drinking Alcohol
If you want to raise your testosterone levels, then you must avoid drinking alcohol. Alcohol, cortisol and estrogen go hand in hand in your body. Alcohol increases both cortisol and estrogen that affect testosterone production adversely.
What is worse is that a single night of drinking excessively can keep you testosterone levels low for weeks.
3. Increase your intake of BCAA’s
Branched chain amino acids are excellent for increasing testosterone in your body. Consuming BCAA’s during and after a workout can help spike your testosterone levels.
As a matter of fact, a study indicates that consuming BCAA’s during a hard strength training session can increase testosterone by as much as 50%.
They also help increase protein synthesis and recovery. Thus, you must consider having BCAA’s if you are serious about building muscle.
4. Have More Sex
Sex is another great testosterone booster for men. Various studies show that men who have sex regularly have higher testosterone levels. What is even more interesting is that even anticipation of having sex can help boost testosterone in men.
However, you must keep it in your mind to practice to safe sex.
5. Use a Good Natural Testosterone Supplement
In addition to the above, you can also try a natural and effective testosterone supplement. Such supplements are extremely popular among bodybuilders since they can increase lean muscle in the body. They can also help burn excess fat and improve definition.
Some of the finest supplements come with ingredients like tribulus terrestris, ginkgo biloba, l-arginine etc. They do not have negative side effects. Over and above, they also help boost your libido.